Effects of Nicotinamide Riboside on Exercise Performance: Preclinical Findings
Synopsis
This proof-of-concept study tested whether chronic nicotinamide riboside (NR) supplementation, a precursor of nicotinamide adenine dinucleotide (NAD+), could enhance physical performance in healthy rats. NAD+ and its phosphorylated form NADP+ are central to energy metabolism and redox balance, and boosting their levels has been proposed to support overall metabolic health. In this study, rats were administered either saline or NR, followed by an incremental swimming performance test. Contrary to expectations, NR-treated rats showed a 35% reduction in endurance compared to controls, though the difference approached but did not reach statistical significance. These results suggest that chronic NR supplementation may not enhance—and might even impair—exercise performance, possibly due to complex effects of NAD+ and NADP+ on metabolic and redox signaling pathways. Further studies are needed to clarify the dose- and context-dependent impacts of NR on physical endurance.
Journal
Journal of the International Society of Sports Nutrition